Summer is still a few months away and most of us are already sweating.. The barley there bikinis, the cropped tops…THE FEAR!!
Yes winter does seem to have a damaging affect to our rocking summer bods with all those cups of hot chocolate and toasted Pop-Tarts. Buts it’s time to get out of hibernation and find that motivation you NEED to get yourself back on track.
To everyone thinking “it’s easier said than done”.. I shake my head at you!
YOU ARE YOUR ONLY SOLUTION!!
Yes it is easy to sit on the couch and watch MasterChef, and Yep, it is really comfortable to lay in bed on a Saturday morning until 9am..
BUT that isn’t going to shake those winter kilos and make you feel any more confident in your Brazilian Bombshell Bikini’s!
Step one- TAKE THE FIRST STEP!!
Get out of your comfort zone, wake up earlier and go for morning walks, Join your local gym (Better yet make an appointment to see me ;) )
By taking that first step you are already overlapping everyone sitting on the couch!
Step two- WRITE DOWN YOUR GOALS!!
You’ve probably heard hundreds of times that it is crucial to write your goal down. But do you know why this step is so important?
When you put pen to paper you turn your thoughts into something tangible. You can actually see it, touch it, and even smell it if you want to. Your goal is no longer just a thought! It becomes something that motivates you every time you look at it and triggers emotions, thoughts and better yet DREAMS <3
Step three- FIND THAT DETERMINATION & STAY MOTIVATED AS YOU ARE YOUR ONLY SOLUTION!!
Determination is the quality of being determined to do or achieve something, It is important as it means that you are willing to do anything to overcome any challenges just so you can achieve what you want; you are willing to see your project through to the end despite any set-backs.
You CAN do anything if you put your mind to it, as Dr Phil as it sounds, ITS TRUE!
Stop under estimating yourself and start your journey NOW, like I said.. Summer is nearly here ;)
Love Davina xxx
No comments:
Post a Comment